Shiva Rea's Surf Yoga Soul DVD is a yoga DVD for surfers. After teaching yoga to surfers for over a decade, Shiva Rea merges the two cultures in the first-ever program to bring wave motion onto the mat with Surf Yoga Soul. Strengthen your body, increase energy and balance, and gain flexibility in 7 segments that allow you to customize your workout every time with Surf Yoga Soul. Challenging but worth it. Approx. 78 min. on 1 DVD.
21 Day Mantra Meditation Journey 5 CD SetDeva Premal and Miten's 21 day Mantra Meditation Journey 5 CD set features 21 specially selected mantras, with guided meditations in 15 minute sessions, created for personal medittion practice.
How to MeditateHow to Meditate with Pema Chodron 5 CD set offers 12 guided meditation practices. Pema Chodron is regarded as one of the world's foremost teachers and bestselling author. The American born Tibetan Buddhist nun presents her first complete spoken word course for those new to meditation.