Yoga to the Rescue for Back Pain DVD by Desiree Rumbaugh offers gentle, therapeutic Anusara yoga practices.
Too much time at our desks, in our cars and watching TV add up to back stiffness, soreness and pain.
In this DVD, Anusara-trained yoga instructor Desirée Rumbaugh offers a yoga practice designed to ease pressure and tightness in the back, improve posture, and increase strength and flexibility to the core of the body. The Main Menu of the DVD is as follows: Introduction (brief overview by Desirée) - Play Workout - Chapter Index - Biography - Music Options (Music Only or Music + Instruction). For some of the postures, a block or blanket is used.
21 Day Mantra Meditation Journey 5 CD SetDeva Premal and Miten's 21 day Mantra Meditation Journey 5 CD set features 21 specially selected mantras, with guided meditations in 15 minute sessions, created for personal medittion practice.
How to MeditateHow to Meditate with Pema Chodron 5 CD set offers 12 guided meditation practices. Pema Chodron is regarded as one of the world's foremost teachers and bestselling author. The American born Tibetan Buddhist nun presents her first complete spoken word course for those new to meditation.