Through 5 CDs on How to Meditate with Pema Chodron, Pema Chodron gives traditional insights and her personal guidance in 12 sitting sessions, that will help you honestly meet and compassionately relate with your mind as you explore meditation. In Pema Chodron's first complete spoken word course for those new to meditation, the listener explores:
The basics of mindfulness awareness practice, from proper posture to learning to selle to breathing and relaxation.
Gentleness, patience, and humor - three indredients for a well balanced practice.
Shamatha or calm abiding, the art of stabilizing the mind to remain present with whatever arises.
Thoughts and emotions as 'sheer delight' instead of obstacles to deep meditation.
21 Day Mantra Meditation Journey 5 CD SetDeva Premal and Miten's 21 day Mantra Meditation Journey 5 CD set features 21 specially selected mantras, with guided meditations in 15 minute sessions, created for personal medittion practice.
How to MeditateHow to Meditate with Pema Chodron 5 CD set offers 12 guided meditation practices. Pema Chodron is regarded as one of the world's foremost teachers and bestselling author. The American born Tibetan Buddhist nun presents her first complete spoken word course for those new to meditation.