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How to Meditate

How to Meditate

How to Meditate
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Through 5 CDs  on How to Meditate with Pema Chodron, Pema Chodron gives traditional insights and her personal guidance in 12 sitting sessions, that will help you honestly meet and compassionately relate with your mind as you explore meditation.  In Pema Chodron's first complete spoken word course for those new to meditation, the listener explores:
  • The basics of mindfulness awareness practice, from proper posture to learning to selle to breathing and relaxation.
  • Gentleness, patience, and humor - three indredients for a well balanced practice.
  • Shamatha or calm abiding, the art of stabilizing the mind to remain present with whatever arises.
  • Thoughts and emotions as 'sheer delight' instead of obstacles to deep meditation.

Contents: 5 CDs 5 hours, 45 minutes
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