Deva Premal & Miten's 21-Day Mantra Meditation Journey offers the power of daily mantra practice:
The 5-CD set includes:
21 daily antra meditations (plus one bonus meditation);
Guided meditations by Deva and Miten that explore each mantra's meaning and energetic properties;
A reference booklet with all the mantras and translations, plus the Inner tunings and evocative images for each day.
The mantras revitalize on both a physical and cellular level. As we chant, the throat (5th chakra) naturally opens and our breathing relaxes, activating a healing wave of life energy. As your mantra practice deepens and strengthens, you move beyond your usual boundaries, losing your sense of separation, and opening to self acceptance , compassion towards yourself and others, and a deeper connection to your life's purpose.
Thsese 15 minute sessions offer a beautiful way to begin or deepen an exploration into the healing power of a daily mantra meditation practice.
21 Day Mantra Meditation Journey 5 CD SetDeva Premal and Miten's 21 day Mantra Meditation Journey 5 CD set features 21 specially selected mantras, with guided meditations in 15 minute sessions, created for personal medittion practice.
How to MeditateHow to Meditate with Pema Chodron 5 CD set offers 12 guided meditation practices. Pema Chodron is regarded as one of the world's foremost teachers and bestselling author. The American born Tibetan Buddhist nun presents her first complete spoken word course for those new to meditation.