Women who turn to the teachings of yoga during pregnancy have a secret – they feel great and avoid many of the issues that plague expecting mothers. With Yoga Mama Yoga Baby CD, Margo Shapiro Bachman brings you a complete month by month series of guided meditations breathwork practices, and sound and asana exercises to support mothers from conception to birth and early postpartum.
Margo Shapiro Bachman, MA, is a mother of two, a nationally certified Ayurvedic practitioner and an RYT500 registered yoga teacher. She has studied and practiced yoga, meditation and Western herbal medicine for over 20 years, and received more than a decade of extensive Ayurvedic training. Her private practice and teaching focus on in women's and children's health.
Created to address the physical, emotional, and spiritual challenges that can arise for expecting mothers, Yoga Mama Yoga Baby CD shares a practical approach to a joyful, healthy pregnancy.
Yoga Mama Yoga Baby CD includes an illustrated study guide.
21 Day Mantra Meditation Journey 5 CD SetDeva Premal and Miten's 21 day Mantra Meditation Journey 5 CD set features 21 specially selected mantras, with guided meditations in 15 minute sessions, created for personal medittion practice.
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