This yoga block is amazing. It substitutes for a yoga blanket in many poses and works better. It helps beginner students to ease into forward bend and side triangle. For lotus sitting it works great, providing the elevation of 2 or 3 blankets. This allows the hip flexors to open gently. Because of the block's softness, they work great when placed between the knees, just squeeze into them as you gently do an abdominal curl or use the block as a support for the lower back in bridge pose. Each block measure 4" x 6" x 9". FEATURES: * Patent pending earth friendly yoga block. GROWN AND MANUFACTURED IN THE UNITED STATES. * Made from domestically produced renewable resources. * RIGID for supporting the standard yoga positions, yet soft enough to be used as a sitting cushion or bolster for back stretches. * It is soft to the touch, breathable and washable--includes a zippered removable cover. * A tiny handle on one end adds a flair of style while providing another means of picking it up. * This is an alternative to the cork and bamboo (made in China) yoga blocks which are imported, thus adding to the environmental burdon.
21 Day Mantra Meditation Journey 5 CD SetDeva Premal and Miten's 21 day Mantra Meditation Journey 5 CD set features 21 specially selected mantras, with guided meditations in 15 minute sessions, created for personal medittion practice.
How to MeditateHow to Meditate with Pema Chodron 5 CD set offers 12 guided meditation practices. Pema Chodron is regarded as one of the world's foremost teachers and bestselling author. The American born Tibetan Buddhist nun presents her first complete spoken word course for those new to meditation.