The Breath Awareness Meditation shows you that by watching the breath you become centered, focused and aware. As the mind becomes quieter you connect with a lasting peace. 29.16 length The Witness Meditation develops the ability to maintain an alert mindfulness of your thoughts and feelings, enabling you to awaken an inner spaciousness. 28.39 length
21 Day Mantra Meditation Journey 5 CD SetDeva Premal and Miten's 21 day Mantra Meditation Journey 5 CD set features 21 specially selected mantras, with guided meditations in 15 minute sessions, created for personal medittion practice.
How to MeditateHow to Meditate with Pema Chodron 5 CD set offers 12 guided meditation practices. Pema Chodron is regarded as one of the world's foremost teachers and bestselling author. The American born Tibetan Buddhist nun presents her first complete spoken word course for those new to meditation.