The Breath Awareness Meditation shows you that by watching the breath you become centered, focused and aware. As the mind becomes quieter you connect with a lasting peace. 29.16 length The Witness Meditation develops the ability to maintain an alert mindfulness of your thoughts and feelings, enabling you to awaken an inner spaciousness. 28.39 length
Letting Go Of StressLetting Go of Stress CD by Dr. Emmett E. Miller and Steven Halpern, PhD offers four effective guided relaxation techniques for stress reduction. No wonder Letting Go of Stress is the world’s most popular stress management CD.
Yoga To The Rescue DVDAnusara Yoga teacher Desirée Rumbaugh has shown thousands of students around the world the therapeutic benefits of yoga. Absolute beginners and continuing yoga students alike will benefit from these simple yet effective exercises. She addresses neck pain, tight shoulders, wrist strength, back pain, core strength, aching feet, and more. Literally, you’ll get relief from your head to your toes, with stretching, strengthening, and massaging that will leave you feeling refreshed and restored. Desiré
