With three unique musical pieces for 10, 20, 30 and 60 minute chakra attunements. this recording draws upon ancient and modern research regarding chakras and sound, including a rarely heard tuning system called the Spiral of Fifths, compositional elements based on the Fibonacci Series or Divine Proportion of Phi and harmonic relationships found within the double helix of human DNA. The CD booklet includes several easy to follow guided meditation practices for both beginners and advanced practitioners, along with visual charts to help deepen and enhance the experience. Track :1 is a focused tune up of the chakras, lasts 10.06. track :2 is a more advanced attunement that spirals from the heart lasts 20.11. Track :3 is designed to support practices such as Yoga, Tai Chi or Chi Kung lasts 30.39.
21 Day Mantra Meditation Journey 5 CD SetDeva Premal and Miten's 21 day Mantra Meditation Journey 5 CD set features 21 specially selected mantras, with guided meditations in 15 minute sessions, created for personal medittion practice.
How to MeditateHow to Meditate with Pema Chodron 5 CD set offers 12 guided meditation practices. Pema Chodron is regarded as one of the world's foremost teachers and bestselling author. The American born Tibetan Buddhist nun presents her first complete spoken word course for those new to meditation.