No wonder Letting Go of Stress is the world’s most popular stress management CD. Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. The beautiful vocal performance, one of Dr. Miller’s best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one. You will be treated to four different specific relaxation and stress reduction techniques, including progressive relaxation, autogenic self-suggestion, muscle tension release, and creative visualization with everyone’s favorite—'A Trip to the Beach.'
Letting Go of Stress CD will guide you in simple, powerful methods for effectively managing the stresses of your life. Dr. Miller's soothing voice combined with Steven Halpern's beautiful music will teach you the relaxation response, deep muscle relaxation and breathing techniques.
Dr. Miller is one of the pioneers of the mind/body holistic medical model.
21 Day Mantra Meditation Journey 5 CD SetDeva Premal and Miten's 21 day Mantra Meditation Journey 5 CD set features 21 specially selected mantras, with guided meditations in 15 minute sessions, created for personal medittion practice.
How to MeditateHow to Meditate with Pema Chodron 5 CD set offers 12 guided meditation practices. Pema Chodron is regarded as one of the world's foremost teachers and bestselling author. The American born Tibetan Buddhist nun presents her first complete spoken word course for those new to meditation.