With the Prenatal Kundalini Yoga and Meditation for Mothers to Be DVD, Gurmukh Kaur Khalsa, helps the mother-to-be to experience the Power of Pregnancy and birth and offers the sought after and time tested teachings of Kundalini Yoga. For the past 30 years, pregnant women have found inspiration, comfort and wisdom in the Kundalini Yoga practice of Gurmukh Kaur Khalsa, the director of Golden Bridge yoga, Los Angeles, the premier center for the study of Kundalini. This DVD program is an easy to follow series of safe and effective asanas, meaningful poses, and thoughtful meditations helping mothers-to-be find mind-body-soul harmony with the changes your body undergoes as it prepares for childbirth. Across time and cultures, expectant women have enjoyed Kundalini Yoga for its focus on creating inner strength, fearlessness, a strong physical body and a quiet mind.
21 Day Mantra Meditation Journey 5 CD SetDeva Premal and Miten's 21 day Mantra Meditation Journey 5 CD set features 21 specially selected mantras, with guided meditations in 15 minute sessions, created for personal medittion practice.
How to MeditateHow to Meditate with Pema Chodron 5 CD set offers 12 guided meditation practices. Pema Chodron is regarded as one of the world's foremost teachers and bestselling author. The American born Tibetan Buddhist nun presents her first complete spoken word course for those new to meditation.