What I See, I Can Beinteractive 30 minute DVD by Janet Williams, Yoga Instructor & Primary School Teacher is excellent for teachers in schools, and parents at home, to share with their children.
It is an easy to use "follow along" resource that includes a 20 minute work out to relaxing music. After the workout, a 10 minute relaxation session follows to allow for calm transitioning. Use this product to promote fitness and fun, so that children lead long, happy and healthy lives.
This interactive DVD program is easy to follow and a fun way for children to receive the health benefits of yoga. Yoga helps children develop their flexibility, strength, and balance. It releases tension, relaxes the body and improves concentration abilities.
What I See, I Can Be DVD is suitable for children and adults of all ages.
21 Day Mantra Meditation Journey 5 CD SetDeva Premal and Miten's 21 day Mantra Meditation Journey 5 CD set features 21 specially selected mantras, with guided meditations in 15 minute sessions, created for personal medittion practice.
How to MeditateHow to Meditate with Pema Chodron 5 CD set offers 12 guided meditation practices. Pema Chodron is regarded as one of the world's foremost teachers and bestselling author. The American born Tibetan Buddhist nun presents her first complete spoken word course for those new to meditation.