Max Strom, a renowned yoga instructor from the Sacred Movement Yoga Studio in Venice CA, takes you on a journey within. His rich voice guides you on a 23 minute meditation from darkness to light. He helps you breath into all the areas of stress in your body, to heal and soften yourself, enhancing the gentle energy of compassion and the heart.
Letting Go Of StressLetting Go of Stress CD by Dr. Emmett E. Miller and Steven Halpern, PhD offers four effective guided relaxation techniques for stress reduction. No wonder Letting Go of Stress is the world’s most popular stress management CD.
Yoga To The Rescue DVDAnusara Yoga teacher Desirée Rumbaugh has shown thousands of students around the world the therapeutic benefits of yoga. Absolute beginners and continuing yoga students alike will benefit from these simple yet effective exercises. She addresses neck pain, tight shoulders, wrist strength, back pain, core strength, aching feet, and more. Literally, you’ll get relief from your head to your toes, with stretching, strengthening, and massaging that will leave you feeling refreshed and restored. Desiré
