Yoga for Pregnancy DVD is a safe and beneficial program designed with postures to help keep the body flexible and strong during pregnancy, (variations of the poses shown for different stages of pregnancy), while helping to alleviate common discomforts of pregnancy such as sciatica, leg cramps, shortness of breath, low back pain and more. Using deep focused breathing for relaxation & calmness connecting you with your inner wisdom (the knowingness that birthing is natural, joyful celebration of life) and to your baby - developing a bond that will last a lifetime. Debra Geymayr, E-RYT, HBCE, CD, CLD, CPD, CHBE, IMP - Directress of Prenatal Plus - Yoga, Inc. is based in Miami, Florida. Certified yoga teacher with the National Yoga Alliance, childbirth educator, hypnobirthing practioner/instructor, happiest baby on the block educator, infant massage practitioner and professional labor, birth and postpartum companion (doula.)
21 Day Mantra Meditation Journey 5 CD SetDeva Premal and Miten's 21 day Mantra Meditation Journey 5 CD set features 21 specially selected mantras, with guided meditations in 15 minute sessions, created for personal medittion practice.
How to MeditateHow to Meditate with Pema Chodron 5 CD set offers 12 guided meditation practices. Pema Chodron is regarded as one of the world's foremost teachers and bestselling author. The American born Tibetan Buddhist nun presents her first complete spoken word course for those new to meditation.