Practical and easy to understand, this DVD is suitable for people of all ages, gender, nationality and religions, from athletes to those in wheelchairs. No prior background in yoga is needed to receive the full benefits. With the Learn to Breathe DVD you will learn breathing exercises and gentle movement that can lead to profound inner calm, enhanced energy and mental clarity. Other benefits may include an increased ability to overcome addictions, such as smoking.
21 Day Mantra Meditation Journey 5 CD SetDeva Premal and Miten's 21 day Mantra Meditation Journey 5 CD set features 21 specially selected mantras, with guided meditations in 15 minute sessions, created for personal medittion practice.
How to MeditateHow to Meditate with Pema Chodron 5 CD set offers 12 guided meditation practices. Pema Chodron is regarded as one of the world's foremost teachers and bestselling author. The American born Tibetan Buddhist nun presents her first complete spoken word course for those new to meditation.