A support cushion has many uses. It most often used to raise the height of the zafu by about one inch, for those that need extra height. It can also be placed under one or both knees to raise the knee higher. Some people place it on their lap to rest the hands on when sitting on a zafu. Others use it in a chair or car seat to create a forward sloping tilt (buckwheat works best for this purpose).
Letting Go Of StressLetting Go of Stress CD by Dr. Emmett E. Miller and Steven Halpern, PhD offers four effective guided relaxation techniques for stress reduction. No wonder Letting Go of Stress is the world’s most popular stress management CD.
Yoga To The Rescue DVDAnusara Yoga teacher Desirée Rumbaugh has shown thousands of students around the world the therapeutic benefits of yoga. Absolute beginners and continuing yoga students alike will benefit from these simple yet effective exercises. She addresses neck pain, tight shoulders, wrist strength, back pain, core strength, aching feet, and more. Literally, you’ll get relief from your head to your toes, with stretching, strengthening, and massaging that will leave you feeling refreshed and restored. Desiré
