A support cushion has many uses. It most often used to raise the height of the zafu by about one inch, for those that need extra height. It can also be placed under one or both knees to raise the knee higher. Some people place it on their lap to rest the hands on when sitting on a zafu. Others use it in a chair or car seat to create a forward sloping tilt (buckwheat works best for this purpose). Our zafu support cushions, as well as our other meditation cushions and yoga props, are Made in America.
21 Day Mantra Meditation Journey 5 CD SetDeva Premal and Miten's 21 day Mantra Meditation Journey 5 CD set features 21 specially selected mantras, with guided meditations in 15 minute sessions, created for personal medittion practice.
How to MeditateHow to Meditate with Pema Chodron 5 CD set offers 12 guided meditation practices. Pema Chodron is regarded as one of the world's foremost teachers and bestselling author. The American born Tibetan Buddhist nun presents her first complete spoken word course for those new to meditation.