Bestselling author and psychologist Dr. Brenda Schaeffer’s soothing voice takes the listener through two guided meditations that help one forget everyday stress and learn to listen to the intelligence of the heart and body. Captivating sounds of the award winning Soulfood Music accompany each deeply relaxing meditation. Perfect for stress relief, relaxation, healing, pre- and post-surgery and opening to better relationships.
Letting Go Of StressLetting Go of Stress CD by Dr. Emmett E. Miller and Steven Halpern, PhD offers four effective guided relaxation techniques for stress reduction. No wonder Letting Go of Stress is the world’s most popular stress management CD.
Yoga To The Rescue DVDAnusara Yoga teacher Desirée Rumbaugh has shown thousands of students around the world the therapeutic benefits of yoga. Absolute beginners and continuing yoga students alike will benefit from these simple yet effective exercises. She addresses neck pain, tight shoulders, wrist strength, back pain, core strength, aching feet, and more. Literally, you’ll get relief from your head to your toes, with stretching, strengthening, and massaging that will leave you feeling refreshed and restored. Desiré
