On CD One, Dr. Weil discusses the latest in medical research that demonstrates how music heals the body and mind, while Kimba Arem teaches breathing and vocalization techniques for harnessing this potential. CD Two gives listeners just the music: a complete sound journey into expanded states of consciousness optimized for healing. Through an integration of ambient beats, natural sounds, indigenous and classical instruments—and a state-of-the-art recording process called HolophonicTM technology that creates a three-dimensional healing space—listeners experience 'prescription strength music' with the power to influence every system of the body. Useful for relaxation, meditation, bodywork, or creative endeavors, Self-Healing with Sound and Music features didjeridoo, Native American and Celtic flutes, Tibetan and crystal bowls, keyboards and voice.
21 Day Mantra Meditation Journey 5 CD SetDeva Premal and Miten's 21 day Mantra Meditation Journey 5 CD set features 21 specially selected mantras, with guided meditations in 15 minute sessions, created for personal medittion practice.
How to MeditateHow to Meditate with Pema Chodron 5 CD set offers 12 guided meditation practices. Pema Chodron is regarded as one of the world's foremost teachers and bestselling author. The American born Tibetan Buddhist nun presents her first complete spoken word course for those new to meditation.