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 Meditation for Beginners DVD
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Jack Kornfield
Getting started with meditation isn’t as hard as you may think—especially if you
have the right teacher. On Meditation for Beginners, Jack
Kornfield guides you step-by-step through everything you need to know to
start—and stick with—a daily meditation practice. In this complete training
video, Jack introduces you to the “insight” tradition of meditation that has
helped practitioners throughout the ages cultivate profound inner calm and a
lasting capacity for happiness.
With his gentle delivery and ability to
translate ancient practices for modern audiences, Jack Kornfield has become one
of the most accessible and sought-after teachers for helping first-time
meditators get their start. On Meditation for Beginners, he helps
you develop the foundational skills to start practicing immediately—and discover
the life-changing power of meditation for yourself.
Course Highlights
for Meditation for Beginners:
Getting started
Your
daily meditation practice
Basics of body postures, breathing, and more
How to clear distractions and cultivate awareness
Exploring the energy
of love as a healing power
A mental strategy for “making friends” with anger
Forgiveness, the key art of spiritual life
How to focus healing
attention on your body
Four cornerstone meditations for your practice, and
much more
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 Buckwheat Yoga BlockThis block is made from a cloth cover stuffed tightly with buckwheat hulls. This unique design combines the support of a solid block with the softness of a cushion, opening up new possibilities in uses. This earth-friendly block is an alternative to imported cork, bamboo, and foam. It can be used as a bolster in many poses and feels nice to the touch.
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 Meditation for Beginners DVDMeditation for Beginners DVD by Trusted Teacher Jack Kornfield guides you step-by-step through everything you need to know to start, and stick with, a daily 'insight' meditation practice.
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