 |
|
 |
|
|
|
|
 |
 Chakra Meditation PB Book / CD
 |
|
Click to enlarge image(s)
|
Layne Redmond
With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques-visualization, breathing, postures, sacred sounds, and meditation-Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power.
Chakra Meditation book-and-CD training program includes:
Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations
The “Breath of Fire” practice to cleanse the respiratory system
Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes
Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body
A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth
|
 Shopping Basket
Note: All prices in US Dollars
 Featured Products
 Buckwheat Yoga BlockThis block is made from a cloth cover stuffed tightly with buckwheat hulls. This unique design combines the support of a solid block with the softness of a cushion, opening up new possibilities in uses. This earth-friendly block is an alternative to imported cork, bamboo, and foam. It can be used as a bolster in many poses and feels nice to the touch.
|
 Meditation for Beginners DVDMeditation for Beginners DVD by Trusted Teacher Jack Kornfield guides you step-by-step through everything you need to know to start, and stick with, a daily 'insight' meditation practice.
|
 Search by Keyword
|
|
|
|
|
 |
|
 |
