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Foundations of Power Vinyasa Yoga

Foundations of Power Vinyasa Yoga

Foundations of Power Vinyasa Yoga
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Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America’s great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga techniques and mindfulness can power your practice and empower your life. Foundations of Power Vinyasa Yoga is no ordinary Vinyasa yoga DVD. Baron Baptiste is an internationally recognized expert instructor and trailblazer in Power Vinyasa yoga. His teachings will help you get further in your yoga practice than you ever imagined. Other power yoga DVDs can’t compare to the focused and thoughtful teachings of Baron Baptiste. HIGHLIGHTS 36 poses, including Sun Salutation A & B, standing poses, backbends, forward bends, twists, and seated poses. Fundamentals of effective alignment Stand-alone chapters, allowing you to start the class at any point In-depth interviews with Baron Baptiste Valuable resources material for teachers ADDITIONAL Please note: This DVD works on zone 1 compatible DVD players (zone 1 covers the US and Canada). Approximate running time: 100 minutes. Widescreen format.
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