Yoga Wave by Shva Rea is a home yoga practice for connecting to the evolutionary force of life. Shiva Rea uses an approach she calls ‘wave sequencing’ to help you crate your own comprehensive experience of fluid yoga. Taking you beyond yoga focused solely on individual poses, Shiva’s approach on Yoga Wave is to guide you gracefully and naturally through a series of postures that become a single transformative flow. She progresses through combinations of meditative practices with physical practices to give you all the tools you need to build and expand your home practice to enhance your vitality, fluidity and creative energy.
Yoga Wave contains 2 CDs and a 33 page study guide with photo references for each session.
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