Buckwheat Yoga BlockThis block is made from a cloth cover stuffed tightly with buckwheat hulls. This unique design combines the support of a solid block with the softness of a cushion, opening up new possibilities in uses. This earth-friendly block is an alternative to imported cork, bamboo, and foam. It can be used as a bolster in many poses and feels nice to the touch.
Meditation for Beginners DVDMeditation for Beginners DVD by Trusted Teacher Jack Kornfield guides you step-by-step through everything you need to know to start, and stick with, a daily 'insight' meditation practice.
